The Japanese method that helps reduce hypertension

The website blood pressure is a headache for many people and the hypertension is already a health problem has global level which affects 1.28 billion adults, according to the World Health Organization (WHO). Spain is at the end of Europe in terms of patients with this a silent illness, the main risk factor for cardiovascular and cerebrovascular diseases: 14 million adults suffer from it. In other words, 42.6% of the population over the age of 18 has hypertension, according to the study. [email protected] from the Spanish Heart Foundation (FEC). There’s no cause concrete for this disease, but different guidelines for having it under controlas the medications and a low sodium diet. Now Japanese scientists say there is a all natural method to fight against the prevalence of this pathology: the thermal baths.

The researchers of the Beppu Hospital of the Kyushu University have tied the bath in hot springs at temperatures above 40 degrees Celsius.which in Japan is called “onsen”, with a decrease in blood pressure. Specifically, they found evidence that this type of bath, particularly executed at nightThe weakest cases of hypertension in people with hypertension are absorbed by the over 65.

Ancient remedy

Human history with hot springs dates back to Ancient Egyptmore than 5000 years ago. Scientists point out that Japan’s oldest books and creation myths even refer to “onsen”. In addition, people have promoted the health benefits to immerse themselves in these waters until the end of the year. modern era.

“I wanted to know if the Onsen baths had some preventive effect on hypertension. Previous research has shown that the traditional spa therapy and hot spring baths are effective against various diseases, including hypertension,” says Satoshi Yamasaki, professor of internal medicine at Beppu Hospital and first author of the study. He also points out that the high blood pressure is “the leading cause of hospital visits in Japan and long-term drug use”.

Study based on data from 11,000 people

The research has been collecting information since 2011 on the medical historythe website habits and even what type of onsen they frequent most often. 11,000 people, almost a third of the residents of Beppu over 65 years old. It should be noted that there are more than 27,000 hot spring resorts in Japan, of which 3,085 are hot springs.

From this dataset, Yamasaki’s team was able to conclude that 4,001 people currently have high blood pressure or have a history of it. It also corroborated the fact that high blood pressure increases the likelihood that the individual will have other pathologies, such as drop, arrhythmiashas kidney disease there diabetes.

“It is by observing the onsen habits. of an individual when we have found something interesting. We then discovered that people who bathe in hot springs after 7 p.m. have about 15% less risk of suffering from hypertension”.Yamasaki details in the study published in the journal “Scientific Reports”, published by “Nature”, on November 14.

Less stress and better sleep

The team makes two main hypotheses to explain these results: reduce stress and one faster sleep. With this in mind, the scientist recalls that previous research has shown that a faster onset of sleep can improve sleep quality and control of hypertension. In addition, it has been shown that thermal therapies, such as sauna bathsrelease tension and help to relaxthus reducing the levels of stress in the bloodwhich also leads to a better relief of blood pressure.

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